To ensure a reliable reading, follow these recommendations:
1. Avoid eating, drinking, smoking, exercise and swim for 30 minutes before taking a measurement.
Rest for at least 15 minutes before taking the measurement.
2. Stress raises blood pressure. Avoid taking measurements during stressful times.
3. Measurements should be performed in a quiet place.
4. Remove tight clothing of his left arm.
5. Sit in a chair with feet flat on the floor. Place your left arm on a table so that the cuff is level with your heart.
6. Stand still and not talk during the measurement.
7. Keep track of your blood pressure and pulse readings for you to see your doctor. A single measurement does not provide an accurate indication of your true blood pressure. You need to take and record several readings over a period of time. Try to measure your blood pressure every day at the same time to achieve consistency.
8. Wait 2-3 minutes between each measurement. The wait time allows the arteries to return to codición they were before taking the measurements of pressure. It may be necessary to increase the wait time depending on your individual physiological characteristics.
Source: OMRON. Instruction Manual Automatic Blood Pressure Monitor with arm cuff. Model HEM-742 INT
You can buy it in Grimace SRL
0 comments:
Post a Comment